NeurOptimal® uses sensors to read the brain’s electrical activity and provides that information to the brain in real time. This is done through auditory cues whilst listening to music. This information gives ‘feedback’ to the brain about its current functioning, including any sub-optimal or maladaptive patterns. The brain uses this information to (re)organise itself. When the brain goes through this process of re-organising itself, a lot of challenges can be alleviated as the brain decides to adopt more adaptive ways of being and responding to its environment. As the neurofeedback training progresses, the brain becomes increasingly more flexible and resilient and the individual goes through a powerful transformation.